I tend to go in phases with meals and lately I’ve been really into using my slow cooker. Even though it’s almost July and not exactly slow cooker season, I’ve been enjoying the convenience of letting it do most of the work! Luckily there hasn’t been a heat wave yet to suppress my use of it yet. This recipe is a lovely combination of slow cooked chicken, white beans, peppers and spicy tex-mex flavors. I love the way slow cookers treat all kinds of meat–it just falls apart so nicely! And this recipe is no exception, the chicken turned out perfectly cooked and fall apart tender. As usual, slow cookers can vary by model so feel free to adjust cook time depending on how hot your cooker runs. This recipe can be adjusted based on your timing needs as well: cook on low for 6-8 hours or on high for 4 hours. I used chicken breasts for the meat but feel free to mix it up and add dark meat–thighs, wings, etc. It all gets shredded in the end anyways and that is about all the work that is required for this recipe. It doesn’t get much better than that!
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white bean
White Bean, Sausage & Cabbage Soup
Happy New Years! We have officially arrived in January, the doldrums of winter and in my opinion, the year’s worst month. January has the coldest weather and by now I’m missing the holiday cheer. The one thing to look forward to is the days getting longer and more excuses to eat hearty soups! This soup is great for the “mean month” and helps chase away the winter chill. The soup is loaded with spicy sausage, beans, fresh veggies and herbs. Make it with homemade chicken stock and you have a nutrient rich broth to stave off the flu and common cold (no, the old wive’s tale is not a myth; it does give your immune system a boost). Serve it up with crusty french bread for dunking and plenty of sliced parmigiano reggiano!
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White Bean, Kale and Pancetta Soup
I have been trying to eat more “super foods” lately and one vegetable I never think to buy is kale. Kale reminds me a lot of spinach when it’s cooked so I thought a hearty Italian soup with kale would fit together nicely. This recipe is a peasant style soup with white beans, potatoes, veggies, and Italian bacon. I added a little red pepper flakes, fresh herbs, and lemon zest to brighten up the broth and the result was a really tasty, hearty stew! I decided to use chickpeas and cannellini beans but you can use any variety of white bean you like. The soup is garnished with Italian parsley and a few slices of parmigiano reggiano. I served the soup with a couple thick slices of Parmesan Potato Bread and the two together were delicious.
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